Train Like an Athlete: Free Playbook
A complete blueprint for faster progress: Dynamic warm-ups, progressive strength & plyo routines, and a high-performance nutrition plan—explained step by step with video.
Warm-Up Protocols With Video Demos
Get a quick video walkthrough showing exactly how to incorporate these routines, the same approach I use with my 1:1 clients to improve athleticism, get stronger, & back into shape.
Video Explanation + Athlete Blueprint
Get a quick video walkthrough showing exactly how to incorporate these routines, the same approach I use with my 1:1 clients to improve athleticism, get stronger, & back into shape.
High-Performance Lifestyle Tracker
Track the daily habits (sleep, nutrition, mobility) that help you recover faster, maintain peak energy, and extend your athletic career—no guesswork.
